Are you having a rough day with the kids? If you feel like you’re in a funk and just can’t seem to shake the negative energy swirling in your home, try these quick positive parenting ideas and tips to turn your day around and your frowns upside down.

1. Listen to Music

Music is known to affect mood, so put on something upbeat and play it loud. Dance party! Or if you’re day is already too loud and chaotic, put in some earbuds (at least one!) and listen to something soothing.

2. Listen for Inspiration

While you have that one earbud in (because you have to have a free ear to listen to/for the kids), listen to a podcast. Try a parenting podcast for inspiration or a guided meditation or positivity podcast.

3. Dress yourself up.

My days home with the kids usually mean comfortable pajamas and no make-up, and that’s great sometimes. On other days, it makes me feel better to put on a real outfit, a bit of make-up, fix my hair, and throw on a few inspirational bracelets. If you don’t want to do a full-on dress-up, just wash your face, lather some delicious-smelling lotion on your body, and swipe just a bit of gloss on your lips.

4. Take a time-out.

Busy the kids with a coloring book, puzzle, or even a cartoon for 10-15 minutes and do something you enjoy. These little breaks can go a long way in keeping your tank from running on empty.

5. Write down 5 things you’re grateful for.

Say them out loud. Gratitude combats negativity and lifts your mood.

6. Get outside.

Being in nature is shown to boost your spirits, and you could use the vitamin D. If you can’t get out into nature, look at photos of nature. Research has shown that even a plant in your room can reduce stress and anxiety.

More positive parenting ideas continued on the next page...